6 Low-Sodium Dinners for a Healthy Heart [Infographic]

Too much sodium in your diet can lead to health problems like high blood pressure, kidney disease, stomach cancer, and heart failure.

The reality is, the average American eats five or more teaspoons of salt every day — about 20x as much as the body needs, according to UCSF Medical Center.

So how do you reduce your sodium intake and maintain healthy levels?

Aside from taking the salt shaker off the kitchen table, you can cook recipes with fresh and low-sodium foods. Here are six low-sodium dinners to get you started:

Get the recipes:

• Grilled Chicken Salad with Strawberries and Spinach
• Dijon-Honey Pork Chops
• Sheet Pan Chicken Fajitas
• Farfalle with Mushrooms and Spinach
• Low-Sodium Meatloaf
• Pan-Seared Tilapia

Share these recipes to help people lower the sodium in their diet.

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