Nutrition Facts About Seeds [Infographic]

Seeds are extremely nutritious.

Our latest infographic reveals nutrition facts about seeds and explores how you can make them a staple in your diet.

Here’s what to know about four popular and healthy seeds:

Resources on Seed Nutrition

To learn more seed nutrition facts, read these articles:

• 6 Super Healthy Seeds You Should Eat
• 9 Super Seeds Are Small but Mighty

If you liked this infographic, please share it! You might also enjoy our other nutrition infographics:

• Nutrition Facts About Nuts
• Nutrition Facts About Berries

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