5 Ways to Sleep Better at Night [Infographic]
Need to catch more Zzzs? Get a better night’s rest with these sleep optimization tips!
Sources:
- https://www.helpguide.org/articles/sleep/getting-better-sleep.htm/
- https://www.tandfonline.com/doi/abs/10.1300/J004v24n01_05
- https://www.healthline.com/nutrition/teas-that-help-you-sleep
- https://www.healthline.com/nutrition/17-tips-to-sleep-better
What sleep optimization tips help you get a good night’s rest? 😴 Let us know in the comments!
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The weighted blanket works! I couldn’t sleep last night till I added another blanket.
Happy to hear it helped!
This article is a source of inspiration for me, it helps me a lot in sleep problems.
I also used this Rain Sounds https://youtu.be/uSxflHAxweE to fall
asleep easily. Thanks, keep it up!
Glad you like it! And that’s a great trick to fall asleep. Rain sounds are so relaxing.